🏋️♂️ Exercise is key, even with arthritis! Find out how to protect your joints and avoid common fitness blunders. #ArthritisExercise #JointHealth
Avoid These Common Mistakes: How to Safely Exercise with Arthritis and Protect Your Joints
## Understanding arthritis and its impact on exercise Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, making…