Are you concerned about the impact of your sedentary lifestyle on your health? If so, you’ll want to read this blog post! We’ll be exploring the surprising and unsettling link between watching TV and developing diabetes, especially for the social audience who tends to spend more time in front of screens. Keep reading to learn more about this important health topic.
Diabetes is a condition that arises when the level of blood glucose, commonly known as blood sugar, exceeds a healthy limit. Glucose, which is derived from the food you consume, serves as your body’s primary source of energy, and it can also be produced by your system.
It is widely known that watching television is a common daily activity worldwide, second only to work and sleep. However, with the rising prevalence of diabetes, it is imperative for people to alter their viewing habits.
Watching TV for more than 2 hours per day has been shown to increase the risk of type 2 diabetes and cardiovascular disease, and exceeding 3 hours of daily viewing has been linked to a higher chance of premature death. Additionally, each additional two hours of TV viewing per day has been found to raise the risk of type 2 diabetes, cardiovascular disease, and premature mortality by 20%, 15%, and 13%, respectively.
Spending an hour in front of the television can increase the risk of type 2 diabetes by 3.4 percent for high-risk individuals, according to recent research published in Diabetologia. Spending an entire day watching TV can raise the likelihood of developing diabetes by as much as 30 percent.
According to the study authors, sitting behavior has an independent effect on the incidence of diabetes that is not related to physical activity, indicating an additional impact. To obtain findings, the researchers questioned over 3,200 individuals about how much time they spent sitting at work and watching TV, as well as their physical activity, and measured blood glucose levels. It was discovered three years later that participants who avoided TV and instead walked around had a lower risk of developing diabetes.
In order to prevent diabetes, there are various steps that can be taken. One of the most important ones is losing extra weight, as this can significantly reduce the risk of developing the disease. Regular physical activity is also beneficial, as it has numerous positive effects on overall health. Eating healthy plant-based foods and healthy fats can also help in preventing diabetes. It’s important to avoid fat diets and instead choose healthier eating habits.
