Sleep is a fundamental aspect of our overall health and well-being. Unfortunately, many people underestimate the importance of getting enough quality sleep on a regular basis. Not getting the recommended…
## Introduction In our fast-paced and demanding lives, it's easy to prioritize work, family, and other responsibilities over sleep. However, neglecting our sleep can have serious consequences for our physical…
Digital health interventions have revolutionized the healthcare landscape, offering new possibilities for preventing, treating, and managing various diseases. The use of digital technologies, such as mobile health (mHealth), telemedicine,…
## The relationship between sleep and mood Sleep and mood are intricately connected, with one significantly influencing the other. We have all experienced how a poor night's sleep can…
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