Image Source: Pexels
Primary Keyword: Using Your Phone in the ToiletSecondary Keywords: Health Risks, Hidden Dangers, Germs, Bathroom Habits
In the digital age, it seems almost impossible to part ways with our smartphones, even for a few minutes. As a result, many people have developed the habit of taking their phones with them to the bathroom. Whether it’s to catch up on social media, respond to emails, or simply pass the time, using your phone in the toilet has become a common practice. However, recent research has shed light on the hidden dangers and health risks associated with this seemingly harmless habit.
The Germs That Lurk
One of the most alarming consequences of using your phone in the bathroom is the potential exposure to harmful germs. In a study conducted by NordVPN, it was found that smartphones can harbor up to ten times more germs than a toilet seat. Touchscreens, in particular, have been dubbed the “mosquito of the digital age” due to their ability to carry infectious diseases. Germs such as salmonella, E. Coli, and C. Difficile can easily transfer from your hands to your phone and vice versa, especially if proper hand hygiene is not practiced.
Dr. Ron Cutler, a director of biomedical science degrees at Queen Mary’s University London, warns that taking your phone into the toilet can lead to the transfer of viruses and fecal contamination. The act of wiping yourself, touching the flush handle or door lock, and then touching your phone without washing your hands can result in the spread of harmful bacteria. Even in your own home, where you may prioritize cleanliness, the risk of contamination is still present.
Prolonged Sitting and Hemorrhoids
Another health risk associated with using your phone in the toilet is prolonged sitting. When we get absorbed in our phones, we tend to spend more time on the toilet than necessary. This prolonged sitting and straining can increase the risk of developing hemorrhoids, according to gastroenterologist Dr. Karen Zaghiyan. Hemorrhoids are swollen veins in the anus and rectum that can cause pain, swelling, and bleeding. Sitting on the toilet for too long can lead to engorgement of blood in the hemorrhoidal veins, exacerbating the condition.
Dr. Zaghiyan advises against sitting on the toilet for an extended period of time. If a bowel movement doesn’t occur within a couple of minutes, it’s best to get up and try again later. Straining and prolonged sitting can disrupt the body’s natural process of eliminating waste and cause complications like constipation and hemorrhoids. It’s crucial to listen to your body and avoid unnecessary strain on the rectum and anus.
Strategies for a Safer Bathroom Experience
While it may be challenging to break the habit of using your phone in the toilet, there are steps you can take to mitigate the risks and maintain better hygiene. Hygiene expert Dr. Lisa Ackerley suggests a few practical tips for reducing the spread of germs:
- Hand and Phone Management: Read or use your phone with one hand and keep the other hand for wiping, flushing, and touching surfaces. This minimizes cross-contamination between your phone and your hands.
- Proper Handwashing: Be diligent about washing your hands thoroughly with soap and water after using the toilet. Spend at least 20 seconds scrubbing all parts of your hands to ensure thorough cleaning.
- Closing the Toilet Lid: Closing the toilet lid before flushing can prevent the release of fecal particles into the air, reducing the chances of contamination for both your phone and other personal items.
Dr. Marcos Del Rosario, a urologist at Clinic CERACOM, emphasizes the importance of keeping your phone clean. Regularly disinfecting your phone with wipes or sprays can help eliminate harmful bacteria and reduce the risk of infections. Additionally, Dr. Del Rosario advises against charging your phone in the bathroom, as it can increase the chances of accidental drops into the toilet.
Breaking the Habit
To break the habit of using your phone in the toilet, it’s essential to understand the potential consequences and prioritize your health. Instead of relying on your phone for entertainment or distraction, consider alternative activities that promote relaxation and mental well-being. Some suggestions include:
- Mindfulness or Meditation: Use your time in the bathroom as an opportunity to practice mindfulness or meditation. Focus on your breath and be present in the moment.
- Reading Material: Bring a book or magazine into the bathroom to keep yourself occupied. This old-school approach can help you disconnect from technology and engage in a different form of entertainment.
- Time for Reflection: Take advantage of the solitude in the bathroom to reflect on your day, set goals, or simply enjoy a few moments of peace and quiet.
By breaking the habit of using your phone in the toilet, you can reduce the risk of exposure to harmful germs and minimize the strain on your body. Remember, your health and well-being should always come first.
Conclusion
Using your phone in the toilet may seem like a harmless habit, but it can have serious health consequences. The exposure to germs, the risk of hemorrhoids, and the potential for bacterial contamination are all valid concerns. By practicing good hand hygiene, limiting your time on the toilet, and breaking the habit of using your phone, you can protect your health and promote a safer bathroom experience. Remember, it’s important to prioritize your well-being and make informed choices for the sake of your overall health.
